The hardest part about taking care of my gut is deciding what to eat. Navigating my food sensitivities while trying to still have nutritious yet tasty foods has always been hard. While I find the Korean diet to be able to satiate that the best, I know some of my followers don’t have access to East Asian grocery stores. I asked Grandmaster Lim, my source for all things gut health and wellness, to give me a Monday-to-Sunday, breakfast-lunch-and-dinner recipe to guide me through the week. While all of it may not be strictly non-Korean food (there’s still some food that I’m going to buy from a Korean restaurant — I can’t cook all the time!), most of the recipes will still be hopefully helpful.

The meals are thoughtfully created to be balanced, give energy throughout the day, and easy to make, especially if you live alone like me. There are a total of 10 recipes because what I eat on Monday, I’ll have Tuesday too. That way, it gives me a break so that I don’t have to cook everyday and I won’t waste any leftovers living alone!

MONDAY AND TUESDAY MENU

WEDNESDAY AND THURSDAY MENU

FRIDAY AND SATURDAY MENU

SUNDAY MENU

If you’re interested in the above, check out each recipe for step-by-step instructions and detailed explanations as to why the meal is prepared a specific way as well as why certain ingredients were chosen together to create a harmonious, nutritious meal. Also, don’t forget to subscribe to stay updated on what I eat for my gut health!